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#1584 - 17 Jul 2012 06:43 AM Cardio for the Fitness
Chapman Registered: 16 Jul 2012 Posts: 6	Cardio exercises are the best for the weight loss and fitness. These cardio exercises burn the fat more effectively and control the cholesterol level which lead to healthy heart. The more effective cardio exercises are jogging, running, swimming,cycling, and jumping a rope. _________________________ http://adamprowse.com.au Maitland Fitness Program
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#1598 - 28 Jul 2012 05:16 AM Re: Cardio for the Fitness [Re: Chapman]
Areyanna Registered: 13 Mar 2012 Posts: 39	Hi, Cardio burns fat. So running, swimming, aerobic, jumping rope, doing stairs, step. Eat healthier and more often. You want to build a metabolism. Don't worry too much about portion size. Snack all day on good for you stuff like celery and peanut butter, apples and yogurt, tuna sandwich and dried fruit, eat an egg every morning Thanks __________________ Cheap Chemist Online
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#1654 - 16 Sep 2012 10:23 PM Re: Cardio for the Fitness [Re: Chapman]
Daisy Grace Registered: 24 Apr 2012 Posts: 14	Cardio exercises keeps your heart and respiratory system in good working condition. Cardio is absolutely crucial when you're looking to loose weight . You have to get the heart pumping to help lose those excess pounds. Cardio workout helps one burn the unwanted and unflattering body fat. Cardio workout burns more body fat in limited period of time, which is why including them in your fitness regime is a must. The best cardio exercise are running,walking,cycling,swimming,jumping a rope and Rowing. _________________________ Lipozene
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#1672 - 25 Sep 2012 11:54 PM Re: Cardio for the Fitness [Re: Chapman]
Roger Jennings Registered: 17 Sep 2012 Posts: 20	I guess Swimming and running especially early in the morning is really good. It should be practiced regularly in order to be fit. _________________________ Pharmacy
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#1776 - 07 Nov 2012 10:39 PM Re: Cardio for the Fitness [Re: Roger Jennings]
allan007 Registered: 07 Oct 2012 Posts: 8	Absolutely, doing jogging, swimming, cycling are the best ways to burn your your fat. Also, one thing to be kept in mind is you must have good nutritious food in your diet and you must avoid junky and oily food as much as you can. Travel First Aid Kits
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#2001 - 01 Mar 2013 09:48 PM Re: Cardio for the Fitness [Re: Chapman]
Jeremiah Registered: 21 Feb 2013 Posts: 5	Aerobic exercise helps one burn the unwanted and unattractive human extra fat. Aerobic exercise burns more human extra fat in limited time period, which is why including them in your fitness regime is a must. The best aerobic exercise are running, walking, cycling, swimming, jumping a string and Rowing. _________________________ Crystal Lake Personal Trainer
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