As much as I try I cannot stop masturbating. Is there anything that can help me quit this habit?

Masturbation is a natural and harmless expression of sexuality in both men and women and a perfectly good way to experience manual stimulation and sexual pleasure of the genitals. Masterbation can be harmful when it becomes compulsive. Male compulsive genital masturbation, like all other compulsive behaviours, is part of a sexual addiction syndrome and is a sign of an emotional problem and needs to be addressed by a mental health specialist.

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Well, that is not an issue,, that is very natural. Have some dignity and try to control frequency. You can not stop it at a time.


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The only way you can stop is by having some control on your arousal feelings. I am not telling you to restrain or repress your wanting but do have some awe to your sexual fantasy. I know there is no harm as such in masturbating but if you are feeling so awkward and worried about it then you should lessen it as it is the thing which help you relive your tension but in your case it is a thing that worries you. So no harm but just try not to do it often. Hope this helps you. Take Care.

Well, divert your mind to some other stuffs, instead of sex!
Masturbating don't have any bad effects if done once or twice a week!! But masturbating everyday can lead to less sperm count and low quality sperms, if your daily diet isn't well enough and nutritious!

I will appreciate you for asking this question.These are some rules for the Masturbation.
1)Decide whether your masturbation is a cause for concern.
2)Isolate the cause.
3)Deal with your feelings.
4)Change the thought patterns that are leading to excessive masturbation.
5)Narrow down the times of the day that seem to be the biggest problem for you.
6)Change your habits.
7)Have an emergency way out - When the wave of temptation comes you need to have a pre-planned emergency way out.
8)Try to see a psychologist or counselor.
9)Have a snack.
10)Have an emergency way out - When the wave of temptation comes you need to have a pre-planned emergency way out.

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According to me masturbation has some good and bad effects. Do it whenever you are only sexually aroused and avoid it doing regularly it will effect the sexual intercourse.
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