First of all, make sure you lose or gain weight because it is your wish and not to please somebody. If your motive is the latter, then you would not be motivated enough to change your eating habits. In fact, if you fail in your weight loss attempt, you may be pushed to eat more and thereby gain more weight. Begin your weight control program the natural way and eat with an optimistic attitude and belief in yourself. Self-confidence and motivation determines your success ratio to a great extent.

Start with learning about the nutritive value of different foods. This is just the effort part where you need to search on the nutrients contained in different foods. Browse the internet, go to a library, a number of sources will help you find out the same. Weight loss is only possible if you are healthy, happy and fit. Eat the food you enjoy! As most people are unaware about the nutritive values of different foods, they tend to eat food which does not offer sufficient nutrients to the body. Such people tend to feel hungry even after having a large meal. Most diets that ask you to starve the body actually are doing more worst than good. It is giving a message to the body that there will be no food. In such cases, the body starts drawing off the muscles and would store the fats for using it later. This way your body metabolism rate slows down and you tend to burn fat slowly.

It takes about 3-6 months to lose weight. After you lose it there is no looking back as you are aware about the foods to eat for nutrition and health. Do at least half an hour of exercise three days a week for weight control. This together with proper diet will ensure you don’t gain weight and maintain the lost weight.

Perfect weight is very important to live healthy life. everyone should make perfect body. Start exercise to gain weight and Cardio is the best exercise for beginners. Give full stretching to whole body. One day weight lifting is enough in a week. Eat fresh foods with give you protein and calories.

I do agree with carolyn that need to understand whether we have to lose weight or not . If we want to do this we should have to be careful in food selection and should also keep in mind the exercise which would be helpful in weight loss . So For this purpose we can take light foods which includes fruits and vegetables specifically . Then we may go for exercise such as Running .

Over weight is become a common problem in these days. Many people don't known about what to eat and what not to eat. This lack of information create many difficulties and problem for them. And result in over weight or fat level with in body. Here I write some important tips and tricks to reduce weight:-

First of all do regular exercise for 30 to 40 mints.
Go on walk,
Neglect all the fat and over cholesterol foods items.
Use fresh fruits and boiled vegetables mostly.
Drink 8 to 10 glasses of water.
Don't take rest after dinner. It is biggest reason of increase weight.
Avoid smoking and other bad habits.

The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. Physicians will usually recommend that their overweight patients combine a reduction of processed foods and caloric content of the diet with an increase in physical activity.

Thanks for share

Losing weight is not so easy many people had tried different weight loss programs but nothing has worked for them, so what is the best way to lose weight? i will recommend you to try natural way of losing weight which every weight loss program carries that is proper diet and regular exercise. It will be not easy but you have to control your mental strength and work hard towards it.

Controlling your weight is very important as it can cause problems to you in the future. Try to avoid Junk food, which will keep your weight under control and also do regular exercise.

Controlling and maintaining weight is very important and difficult as well. We have to do struggle to get the desire results, there can be lots of ways that help us to loss weight..

Here are some weight control tips...

1. Drink lots of water a day, minimum seven or eight glass.
2. Do regular exercises daily at least 30-40 minutes.
3. Balance your diet, avoid junk foods, eat more green vegetables and fruits.
4. Drink Green Tea daily.