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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] It also improves mental health and helps prevent depression. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.


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will smith
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Exercise is a critical component of good health, especially as you age. Exercise will help you:
* Sleep better
* Lose weight, gain weight, or maintain weight, depending on
your needs
* Improve your resistance to fight infections
* Lower your risk of cancer, heart disease and diabetes
* Help your brain work better, making you smarter.

Yeah. I agree Exercise is the easy way to lose weight and stay fit n fine... If you are not able to make this decision, then you are going to find yourself constantly feeling weighed down by your weight loss diet plan, and this can be very discouraging for anyone of any age.One can take help of diet pills also like Hoodia, but before starting any diet go for its side effects like Hoodia side effects or any diet pills side effects..as it will give you more effectiveness..

Yes, exercise can keep us healthy and happy.

Yah i do a yoga and belly dancing for my exercise... It is really good in our body and be sexy...

Actual Manual Work like shoveling the snow, gardening, carpentry is a good way to exercise and at the same time productive also.

Surely exercise is necessary for the human body in going for and keeping the organs active. Going for walking or getting your self involved in work physically is the best way to get an exercise.

We have seen many people doing exercise on regular bases if you compare their health with other people they are better. In this fast going life exercise becomes very important, we don't care about our foods it is becoming unhealthy day to day and to burn unwanted calories exercise becomes very important.

20 minutes daily brisk walking enough for maintain a good health.

Regular exercise is very necessary for maintaining our self in these busy and hectic schedule. It helps us keep calm and quiet.

Regular exercises like jogging, swimming, walking, mediation and playing sports etc these are the easy and simple exercise will help become fit.

Exercise is physical exertion of the body - the body in a physical activity that leads to better health healthy or exercise fitness level has several advantages, as it is to keep the body and improves the power of disease resistance.

In my point of view,you follow the rules of exercise which can better for your heath.You always prefer to do exercise under good trainer.You follow the diet plan which can better for your exercise.

This is very good information about health and every one know importance of health. It can increase our immune system and metabolism. Exercise is fight against all disease of the body. I like to eat only natural food and don't take any energy shake.

I like walking.

Hello..
Regular Exercise is good & better way to stay your self healthy & happy.

Exercises are very important for our health.These exercises maintain our physical fitness and enhance overall health.
Cardio exercises are more important and more effective for improving the fitness and stamina. Good cardio include running, jogging, swimming, and cycling.

Exercise is the key of good health.Exercise is helpful in weight loss and its also prevent disease.Exercises help the organization to deliver oxygen and nutrients to help a person's cardiovascular system work more efficiently.

Improve your heart health:

1)Reduce the risk of dying from heart disease
2)Help your heart and cardiovascular system work more efficiently
3)Decrease symptoms of angina (chest discomfort) and heart failure

It is a combination of Physical and Mental Health that makes a person completely healthy. There is an old saying. “Health is wealth”. There is a limit to the stress that our body and mind can take. If we want good health, we need to respect our body and time needs to be taken out to relax and rejuvenate. There are various ways through which we can let our body relax, the most important being to get away from the lifestyle that is making our body and mind to give up or get stressed. Detoxification and rejuvenation through various spa and ayurveda treatments are considered to be the most effective ways to good health. Yoga and meditation, if performed under trained professionals are known to increase physical and mental vitality, reverse ageing process, enabling mind and body to relax, and aiding sound sleep to replenish the lost energy.

travelshanti.com promotes good health through detoxification and rejuvenation. Based on your requirements, we offer various packages with a balanced approach to address the body and the mind. Please feel free to write to us to help us design the right package for you.

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Hii,

Exercising or ‘working out’ can definitely help in gaining weight by increasing muscle mass, as muscle is heavier than body fat.

First step to be healthy is you should consume proper meal everyday, next is "sleep for enough time" but not more then 8 hrs a day, then next step is do exercise.

We should cultivate their own exercise habit and interests, this to our health will be particularly helpful