In the history of fitness, exercising was a ritual with men, very few women or hardly any women practiced it. Women were always more involved taking care of her family and children and practically had no time or inclination to look after herself. In today’s age, women are more conscious of themselves and their physical needs. They have enrolled into different forms of exercising for the benefit of keeping well and looking good.

Most women exercise to look good and feel good. Appearance plays a very important role in today’s age so looking good is a primary factor for women and hence she exercises to reach her goals pertaining to good health and a sexy self. In this era where obesity is more prevalent, one has to seek to exercise to lose that extra flab and feel fit.

One must have an exercise plan based on the kind of body she has. Most of the time why the latest fitness fad is not making you lose weight – you need to understand that each of us are shaped differently, naming, hourglass shaped, spoon shaped, ruler shaped and cone shaped. We must adhere to an exercise regime fit for our particular shape and not try just about anything.

Very nice tips what you have shared with us... Exercise is must for living with healthy and fit body. Exercise play such a great role in weight loss program.

Regards

Wow! This very good post. Thanks for sharing such nice tips. This tips are really nice. This is really going to help me.

I may suggest accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

Thanks for sharing the post about this topic, regular exercise really necessary to every one. Yoga, walking, swimming, paying sports these are the best and very exercise for healthy life. Exercise increase the flexibility of the body and help to become a fit.

These days, due to lot of unhealthy eating habits and working schedule, its hard for both male and females to go for a workout!
Yes exercise is necessary for ones body, to compete with this unhealthy lifestyle.
Swimming and cycling are the two best thing to reduce your weight and unwanted fats!

I assure to follow my routine before my day started. I do a 30 minutes jogging and another half to dancing. During my off is the time I do the yoga and some meditation. It’s not only the body that should be healthy; even the mind and soul too.

Great information! Women are more prone to osteoporosis than men and it's really recommended to all women to practice regular exercise for stronger bones.

Most of women can't take care of there fitness and they don't give time to do exercise. Any women can do stretching exercise in free time and don't need to do in the morning. Avoid all over eat every time because it is make fat around the waist. Don't sleep after eat food.

Yes Exercise controls weight, Exercise combats health conditions and diseases, Exercise improves mood, Exercise boosts energy, Exercise promotes better sleep, Exercise puts the spark back into our sex life, Exercise can be fun, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals...

gud luck